Physical Therapy for women who lift.

Who I Work With

- Women who lift weights consistently (beginner to advanced)- Moms balancing training with real life- Lifters frustrated by recurring shoulder, hip, or back pain- Women who’ve been told to “just rest” or "that's normal" but want a better solution- Those who want to understand their bodies — not fear movement.You don’t need to be advanced. You don’t need to be postpartum. You just need to want to train intelligently.

Work With Me

Strength without Guesswork

You don’t need to choose between training seriously and protecting your body.I work with women who lift weights — from new lifters to experienced athletes — and want thoughtful, individualized care that supports both performance and long-term health.

What Makes This Different

This is not high-volume, insurance-driven care.Every session is 1:1 and built around:- Thoughtful movement assessment
- Load management strategy
- Programming adjustments (not just exercises)
- Honest conversations about recovery and fuelingAs both a Doctor of Physical Therapy and a strength athlete, I understand the demands of heavy training — and the realities of being a woman doing it.We’ll respect both.

What to Expect

A clear plan, no guesswork - You'll leave with a plan that makes sense for your body, your schedule, and the activities you want to return to. Progressions are intentional and based on what you need.
Rehab that progresses into real movement - Early rehab builds the foundation. As you improve, care evolves into strength, loading, and movement that actually translates to your life and training.
Collaboration and education - You'll understand the "why" behind your program so you feel confident continuing beyond sessions - not dependent on them.